Notes from the Co.

Letting Go in Times of Transition

"As autumn arrives, learn to release what no longer serves you. A guide to nurturing your physical, mental, emotional, and spiritual body."

hormones

functional medicine

S.O.S. Hormones: Building a Strong Foundation.

Hormone imbalances are far too common yet not at all normal. We have normalized PMS, the unpredictable cycles, the painful cramps or tender breasts, the premenstrual migraines, acne, the thinning hair and weight gain. Sure, your friends and family members might be going through the same thing. But do you have to feel it so intensely? NO!

DIY

Recipes

Nourishing Pistachio Chia Pudding with Raspberry Compote

Creamy pistachio chia pudding layered with jammy raspberry compote, toasted coconut, and crunchy granola. A make-ahead breakfast that's rich in fiber, healthy fats, and plant-based protein. Ready in 15 minutes of prep, perfect for slow mornings or a sweet, nourishing treat. Prep: 15 min. Chill: 4 hrs+. Serves 4.

acupuncture

Why Acupuncture Works for Almost Everything (Literally)

Wondering if acupuncture can help your specific condition? Fort Collins acupuncturist Holly Pelletier, L.Ac. breaks down how acupuncture works at a cellular level, why it's effective for everything from chronic pain to hormonal imbalance, and why the best time to start is before things get worse.

We are a Colorado collective of heart-led women practitioners devoted to whole-being healing. Rooted in nature, driven by connection, and guided by the belief that you are worthy of feeling good — we bring together bespoke, trauma-informed care for the body, mind, and spirit. Whether you're here to heal or called to help others do the same, there is a place for you at The Holistic Co.

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info@theholisticco.org
+308 392 021 48

Created with

notes from the co.

Letting Go in Times of Transition

S.O.S. Hormones: Building a Strong Foundation.

Nourishing Pistachio Chia Pudding with Raspberry Compote

Why Acupuncture Works for Almost Everything (Literally)

Pull up a chair, you belong here!

Pull up a chair,
you belong here!